14 Healthy Low Carb Snacks Under 150 Calories For Diet 1000 Calorie A Day
But mid-afternoon morsels don’t have to be a caloric black hole. These 14 low-calorie snacks are easy to make — and at 150 calories or less per serving— you won’t feel naughty after nibbling. Plus, they’re loaded with fiber, vitamins, antioxidants and minerals essential to your health. Nosh away.
14 Healthy Low-Calorie Snacks Under 150 Calories
1. Parmesan Carrot Fries Recipe (83 calories)
Deep fried ‘taters might be tempting, but these carrot fries taste just as good. Roast your carrots and top them with some fresh Parmesan and basil for a sweet and savory treat that packs only 83 calories per serving. Want more options? Try these seven other French fry recipes you’ll love.
2. Raw Rainbow Collard Greens Wrap Recipe (113 calories)
While this wrap may feel substantive, it definitely clocks in at a snack-sized serving with just 113 calories. Packed with hummus, carrots, bell peppers, cucumbers and more, this leafy roll-up will leave you satisfied. (You’ll also meet your daily veggie requirements!)
3. Vegan Artichoke Dip Recipe (73 calories)
Order artichoke dip at Applebee’s and you risk gorging on over 1,000 calories. But with this vegan version, you can consume a quarter-cup serving for just 73. A puree of artichokes, white beans, green chilies, shallots and spices, this mix takes just minutes to make in a food processor.
4. Peach Homemade Greek Yogurt Recipe (100 calories)
Whipping up your own Greek yogurt blend will ensure you avoid the mega-dose of sugar packed in most fruit-flavored grocery store brands. With just six ingredients, you won’t have to worry that this snack contains any hidden additives or sweeteners.
5. Sweet Potato Quinoa Cakes Recipe (134 calories)
Bake these cakes on Sunday night and you’ll have veggie-packed patties you can snack on all week. This recipe yields 18 little pies chock-full of all your favorite healthy ingredients (yes, including kale). Serve with a side of ketchup mixed with Sriracha.
6. Healthy Green Goddess Dip Recipe (128 calories)
Your crudité plate has officially met its new partner in crime. This light, tasty topping is made with avocados, Greek yogurt, watercress and other good-for-you ingredients. It pairs perfectly with any seasonal assortment of veggies — and will make your plate look that much prettier, too.
7. Apple Pie Granola Bar Recipe (155 calories)
Ditch the store-bought granola brands (which are often packed with artificial ingredients) for this delicious DIY bar. Made with chunks of dried apple, pecans, toasted oats and cinnamon, each bite will satisfy your apple pie cravings. The other good news is that it serves up only five grams of sugar. Make a batch ahead of time and then stash some in your desk so you’ll always have something to nosh on.
8. Ham and Egg Sweet Potato Toast (114 calories)
If you’re looking for a post-workout snack with a little more staying power, try this delicious sweet potato toast recipe. Sweet potatoes provide filling fiber and carbohydrates, and ham and egg offer protein to help build muscle. Spinach is a good source of magnesium, which often gets lost in sweat, and carbohydrates for replenishing glycogen stores.
9. Peanut Butter and Jelly Breakfast Muffin Recipe (61 calories)
One batch of these mini muffins will yield enough to nosh on all week. Mashed bananas and Greek yogurt cut the fat found in regular muffins. Peanut butter adds a satisfying dose of protein to the mix. Feel like going crazy? Drizzle warm peanut butter on top for an extra-decadent twist.
10. Sweet and Savory Rosemary Pecans Recipe (108 calories)
Hosting a dinner party? Whip up a batch of these for your guests to snack on before your meal is served. Pecans are a solid source of healthy fats and protein — and the salty-sweet combo of flavors will ensure you please every palate.
11. Mini Cranberry Pumpkin Muffins (83 calories)
Can’t get enough fall flavors in your life? You’ll dig these bite sized treats. (Plus, did you know pumpkin is a great source of vitamin A?) Cranberries add a dash of tart and fruity flavor to the mix. And because these muffins are made with Greek yogurt instead of butter, each mini muffin contains just three grams of fat.
12. Homemade Beet Hummus Recipe (145 cals)
Not only is this hummus a shocking shade of pink — it’s also packed with protein. You’ll get six grams per quarter-cup serving, plus a dose of antioxidants, thanks to the phytochemicals in beets. Serve this snack with some pita chips or some veggies if you’re feeling extra virtuous.
13. Vegan Baked Apples Recipe (103 calories)
Take this fruit to the next level by roasting it with cinnamon, peanut butter, light brown sugar and some savory spices. Drooling yet? The oh-so simple prep will be complete in just 10 minutes. Just be sure to take your apples out of the oven once the skin starts to wrinkle.
14. Zucchini Bread Recipe with Chocolate Chips (128 calories)
Who says a healthy snack can’t include chocolate? This bread is made with applesauce to keep each bite moist — and low fat! The half-cup of chocolate chips adds the gooey goodness you’re craving. Cutting back on sugar? Sub the chocolate for walnuts instead.
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